Will Exercising After Mommy Makeover Affect My Results?

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Without question, a mommy makeover is one of the most transformative cosmetic procedures available to women today. Perhaps one of the most common reasons that women pursue mommy makeover surgery is to reverse the unwanted side effects of pregnancy, though the procedure can also help to reshape your body after weight loss or aging. Acclaimed board-certified plastic surgeon Dr. Jerry Chidester (aka Dr. Chiddy) has helped women across Greater Salt Lake City achieve or restore their ideal figure with mommy makeover surgery at Jerry Chidester, M.D. Plastic & Hand Surgery in Draper, UT. Learn more about what you can expect during mommy makeover surgery and recovery, including how long it may be before you can resume your favorite exercise routines.

What does mommy makeover include?

Mommy makeover surgery is fully customized to meet the needs and goals of each woman. Most commonly, mommy makeover includes some combination of the following treatments and procedures designed to combat the consequences of pregnancy, childbirth, breastfeeding, weight loss, and/or aging:

How does mommy makeover work?

The details of mommy makeover surgery can vary greatly from person to person, as each procedure is customized to match the patient’s personal needs and goals. In the majority of cases, a mommy makeover takes about 2 – 3 hours to complete and is performed with the patient under general anesthesia. Most patients are able to return home the same day, though more extensive procedures may require an overnight hospital stay for additional monitoring.

How long is mommy makeover recovery?

Patients considering mommy makeover surgery should have realistic expectations for their recovery period and understand that mommy makeover is often a fairly extensive procedure involving multiple incisions and treatment areas. With this in mind, patients can typically expect to take about 2 – 3 weeks off of work after mommy makeover. During the first week after surgery, patients should get plenty of rest to minimize postoperative swelling, bruising, and discomfort. Light walks to and from the bathroom or kitchen are important to promote healthy blood circulation and reduce the risk of complications, including a blood clot or deep vein thrombosis.

While you may begin feeling much more like yourself after about 2 – 3 weeks, it is important to remember that your body is still healing from major surgery. For this reason, strenuous physical activity, exercise, and other routines will remain off-limits for around 6 – 8 weeks, or until you have been cleared by Dr. Chiddy.

As your swelling continues to subside over the course of several weeks, you will begin to notice your striking new figure taking shape. However, the final results of mommy makeover surgery may take up to 6 – 12 months to become apparent.

When can I exercise after mommy makeover?

If you enjoy a regular exercise routine, it can understandably be challenging to spend an extended period of time away from the gym. However, working out too soon after mommy makeover surgery can dramatically increase your risk for complications, including:

  • Prolonged swelling
  • Severe pain or discomfort
  • Pulling out sutures
  • Breast implant rupture
  • Implant displacement
  • Infection
  • Delayed healing
  • Unsatisfactory cosmetic result

On average, patients are usually able to begin light exercises, including walking, about 4 – 6 weeks after mommy makeover surgery. During your follow-up appointments, Dr. Chiddy will closely monitor your healing progress and let you know when it is safe and appropriate to resume more intense physical activities, such as running or lifting weights. Once you have been cleared to start exercising again, a consistent fitness regimen and a healthy diet can be highly beneficial for maintaining your mommy makeover results over many years.

Don’t rush your recovery after mommy makeover in Draper, UT

No one loves the idea of downtime after surgery, but the incredible results that are possible with mommy makeover surgery are worth the wait! If you are excited about the opportunity to transform your body – and your life – call the award-winning team at Jerry Chidester, M.D. Plastic & Hand Surgery to schedule your Draper, UT mommy makeover consultation with board-certified plastic surgeon Dr. Jerry Chidester today!

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.